Meet Lora Ulrich
Lora Ulrich is a Certified Holistic Nutritionist and Menopause & Metabolism Specialist dedicated to helping busy perimenopausal through postmenopausal women achieve a healthy lifestyle. She empowers her clients to reduce belly fat, boost energy, balance hormones, and increase confidence, so they feel great and love their bodies.
Navigate Your Journey Through Menopause With Confidence
Are you in perimenopause or postmenopause and tired of feeling sluggish, stuck in a never ending loop of exhaustion, hormone imbalance, bloating, weight gain and disappointment? I can help you feel great and love your body so you’re excited to wake up and approach each day with joy and reclaim your life!
For women READY to thrive
I provide proven, actionable wellness coaching and programs for women in perimenopause through postmenopause. My ultimate passion and purpose is to help women feel great and love their bodies. I’ve done it for me – I can help you too!
MASTERCLASS
Bye-Bye Belly: Secrets to Boosting Your Female Metabolism – Oct 26th @ 10am Eastern
Join the webinar to unlock the secrets of sustainable weight loss tailored to your unique body, and start your journey to a flatter tummy, vibrant energy and renewed confidence today.
Menopause Weight Loss Tips
Say Goodbye to Stubborn Pounds & Hormone Havoc
Your Guide to Feeling Fabulous After 40
Grab your guide, today!
Nutrition and Fitness
I believe that true health is about balance, and taking care of your body is key to feeling your best. Whether you’re working to improve your fitness or nourish your body with wholesome foods, I’ve gathered some of my favorite tools and tips to help support you on your wellness journey. My approach is all about empowering you to make sustainable, positive changes that fit your lifestyle. These resources will guide you toward a healthier, more balanced life, and I’m here to help every step of the way!
BetterMe App: Simple, Effective Workouts at Home
I love the BetterMe app for quick, equipment-
free workouts that fit easily into any schedule.
Whether you’re a beginner or short on time, it
offers personalized fitness plans you can do at
home. It’s a perfect solution for busy moms,
working professionals, or anyone looking to stay
active without the gym. It’s a simple way to
integrate fitness into your daily routine without
feeling overwhelmed.
Free Resources for Fitness
YouTube Channels
Yoga with Adriene
Perfect for all levels, Adriene offers yoga practices that range from beginner-friendly flows to advanced sessions.
HASfit
Offers a variety of free strength training, HIIT, and flexibility workouts, tailored for all fitness levels.
MadFit
Fun, high-energy workout videos, including quick workouts, dance cardio, and no-equipment sessions.
MyFitnessPal
An easy-to-use platform for tracking both
nutrition and exercise.
